SUPERSTART, SNACKSTOP

$10.75 per 400g pack

BUY 6 PACKS AND SAVE

Just $8.92 for 6 or more 400g packs

That’s only $1.32 per 50g serve (including delivery). Plus, think of the money you’ll save by snacking less.

ONE LOW DELIVERY PRICE FOR AUSTRALIA, NEW ZEALAND AND U.K.

$10.75
per 400g package

Healthy Breakfast

Eating Healthy – The Real “change Of Life”


When our parents were growing up, eating healthy actually wasn’t too difficult. Processed foods really hadn’t hit the market yet, fast food restaurants were few and far between, and the worst things they could do their healthy was pretty much using too much fat or butter in the cooking. Milk was delivered almost daily, and juices were squeezed... Read more...

Low GI Food

Glycemic Index – some definition


Physiology: Glycemic Index (GI) 1. Rate of food digestion relative to glucose 1. Compared to glucose or white bread as the control 2. High glycemic food adverse effects 1. Hyperglycemia may persist for 2 hours after meal 1. Stimulates higher Insulin release 2. Hypoglycemia results within 2 to 4 hours after... Read more...

Healthy Foods

Graze on Sushi

Healthy Breakfast Cereal

by John Q. Livesworthy Sushi anyone? Who would have thought it, sushi and chic in the same sentence? And it looks like it is here to stay. It seems that everywhere I look, there’s a sushi bar, restaurant, sushi at wedding’s, and it seems to be here to stay. Many more Americans are getting on the sushi craze and college campuses as well. Cafeterias... Read more...

LOW GI FOODS HELP YOU FEEL FULLER FOR LONGER

Breakfast recipes

Fast Breakfast Recipes


Breakfast used to mean ‘breaking the fast’. In other words eating your first food after many hours. In today’s world it just means fast. No-one has time for cooking or complicated breakfast recipes in the week, especially the working week. But, that’s no excuse for eating badly in the morning. I think most of us have heard breakfast is... Read more...

Low GI Cereal

No Sugar

The no-argument idea to lose weight.


Eat Less. T’dah! Yeah, right. Eat less food and I’ll lose weight. Easier said than done. Too good to be true. Too simple to be effective. Eating Less can be done. Here’s just a start of the filling, appetite suppressing, hunger pang thwarting ideas from reputable sources. There’ll be lots more to follow. …. In fact, carbohydrates... REad more...