Brilliant Breakfast Ideas

A big call…”Brilliant Breakfast Ideas”. But I’m ambitious and love to share a good idea.

The biggest, most brilliant idea is to actually have breakfast. Maybe not a big idea to you but many people skip the most important meal of the day.

The only thing you should skip in the morning are diets that don’t fill you up with natural, healthy, sustaining foods. There is one more thing you should skip (no, not a rope) and that is high carb, sugary, fortified cereals. You know, the ones that taste great and give you a surge of energy (a surge of sugar more like) but leave you hungry and lacking zest by mid-morning.

Breakfast – make a meal of it

That’s right. A delicious, natural, filling meal you crave every morning. Fuel up on healthy foods and you’ll be amazed how you can push through “hunger o’clock”, that is, 11am.

Make Low GI Breakfast Cereal high on your list

Most simply, low GI foods release their energy slower than medium or high GI foods. That means a longer feeling of energy and hunger satisfaction. And that means they keep you going for longer.

Breakfast Ideas

Traditional egg breakfast – why not?!? Eggs fill you up with protein. Poach them to avoid adding oil to you day. Add some wholegrain toast (no butter, you don’t need it with egg) and herbal tea. And go.

Liquid Breakfast – blend a banana, seasonal berries and low fat yoghurt with low fat milk: cow, soy or oat, bran and some healthy muesli. A meal in a cup.

Enjoy!