Low GI French Toast

Ingredients
(Serves 2)
4 slices whole-wheat/wholemeal bread
2 egg
100ml/¼cup soy milk
1 teaspoon vanilla essence (extract)
1 flat teaspoon cinnamon
200g canned peaches in fruit juice

1st Cut the bread into ¾ inch slices and remove the crusts.

2nd Mix all other ingredients except the peaches in a bowl and whisk with a fork. Dip the bread into the mixture and gently soak both sides, the mixture should be almost gone after dipping the forth piece.

3rd Cut the edges of a freezer bag (or any thick plasic food bag) to form 2 sheets of plastic. Place the bread on the plastic sheets and wrap them around the bread this allows each slice to be removed from the freezer one at a time. Put in a sealed freezer bag and freeze over night.

When you are ready to eat the toast, place the bread under a hot grill for 3 minutes on each side and serve with peaches.