How to Eat More Healthy Foods More Often
July 25, 2009 by admin
Filed under Healthy Foods
It’s no surprise to you that healthy foods equal a healthy body – you are what you eat and all that. What’s surprising for many people is that eating is the most effective strategy for losing weight. A healthier, trimmer you is achievable by increasing the amount of healthy foods in your diet. Easier said than done, I admit. I believe that it takes time to change bad habits and time to create better ones. Going cold turkey on fatty, sugary, salty or carby foods is usually a recipe for failure. Introducing a little more healthy foods a little a little more often is the key to changing... [Read more...]
Healthy Foods for a healthier, trimmer you.
July 17, 2009 by admin
Filed under Healthy Foods
It’s pretty simple concept – healthy foods and moderate exercise are your best strategy for health and weight loss or management. Better than any diet ever devised. Better than any wonder drug, supplement or shake. Better than any piece of expensive gym equipment. Better than any new age method. So what’s stopping you? Everybody knows the benefits of eating healthy foods. Most know what healthy foods are and where to get them. Most of us have gone on a ‘health kick’ at one time or another. In fact, I’m on one now. And, sadly, there’s more and more of us... [Read more...]
