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	<title>SuperStart</title>
	<link>http://metabolicfood.com.au</link>
	<description>High Protein Foods, Low GI Foods for a Healthy Breakfast</description>
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		<title>Eat to slim</title>
		<description><![CDATA[Most of us simply love our food, sometimes too much. Usually when you start on a weight loss diet, it means sacrificing the sheer pleasure of food. Giving up the delicious aromas and tastes, giving up the pleasures of flavoursome, shared meals with family and friends, and giving up our freedom to eat what we [...]]]></description>
		<link>http://metabolicfood.com.au/low_gi_diet/eat-to-slim/</link>
			</item>
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		<title>The Eating Diet</title>
		<description><![CDATA[Welcome to the foundation article for the oldest, least argued and most commonsense weight loss diet program. Oh, and the most effective.
Eat Less, Eat Better, Move More
Or put another way, if you eat less food and calories, eat better, more nutritious and less processed and sugary food and move your body more you will lose [...]]]></description>
		<link>http://metabolicfood.com.au/low_gi_diet/the-eating-diet/</link>
			</item>
	<item>
		<title>Glycemic Index &#8211; some definition</title>
		<description><![CDATA[Physiology: Glycemic Index (GI)
   1. Rate of food digestion relative to glucose
         1. Compared to glucose or white bread as the control
   2. High glycemic food adverse effects
         1. Hyperglycemia may persist for 2 hours [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi/glycemic-index-some-definition/</link>
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		<title>Want to lose weight? Eat good carbs.</title>
		<description><![CDATA[Want to lose weight? Eat good carbs
Report by Karen Flores, abs-cbnNEWS.com
Friday, February 19
MANILA, Philippines &#8211; Most people resort to starvation diets, laxative pills, slimming teas, and liposuction to shed off those extra pounds. There is, however, a healthier way to lose and manage weight: eating &#8220;good carbohydrates.&#8221;
In the last several years, the glycemic index (GI) [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi/want-to-lose-weight-eat-good-carbs/</link>
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		<title>The essentials on fats</title>
		<description><![CDATA[Fat isn&#8217;t just fat
It used to be that fat was just fat. But now we know there are many types of fats, and the subject can be very confusing. So it&#8217;s important to know the good, the bad, and the downright ugly. 
Essential fatty acids. 
They are called essential because your body needs them for [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi/the-essentials-on-fats/</link>
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	<item>
		<title>Fat Loss And Your Diet</title>
		<description><![CDATA[The following tips will help you mislay fat so that you enjoy good health, feel better and live a healthy life. Simple yet superb, these guidelines are projected as an initiative or a quick tract for the people desiring to lose fat with diet.]]></description>
		<link>http://metabolicfood.com.au/healthy_meals/fat-loss-and-your-diet/</link>
			</item>
	<item>
		<title>The no-argument idea to lose weight.</title>
		<description><![CDATA[Eat Less.
T&#8217;dah!
Yeah, right. Eat less food and I&#8217;ll lose weight. Easier said than done. Too good to be true. Too simple to be effective. 
Eating Less can be done.
Here&#8217;s just a start of the filling, appetite suppressing, hunger pang thwarting ideas from reputable sources. There&#8217;ll be lots more to follow.
…. In fact, carbohydrates are natural [...]]]></description>
		<link>http://metabolicfood.com.au/glycemic_index/the-no-argument-idea-to-lose-weight/</link>
			</item>
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		<title>Great Wholesome Holiday Meals For the Family</title>
		<description><![CDATA[Food is always a big part of holiday celebrations. During the holidays, it can often be difficult to make wholesome meals for the family. Fortunately, with a little planning, you can make meals for the family that will be both healthy and tasty. Although not for <a href="http://ontariosbestbreakfasts.getcracking.ca/">breakfast</a>, below are a few wholesome <a href="http://www.getcracking.ca/recipesearch.html">healthy recipes</a> and holiday meal ideas for the family.]]></description>
		<link>http://metabolicfood.com.au/healthy_meals/great-wholesome-holiday-meals-for-the-family/</link>
			</item>
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		<title>Eating Healthy &#8211; The Real &#8220;change Of Life&#8221;</title>
		<description><![CDATA[When our parents were growing up, eating healthy actually wasn't too difficult. Processed foods really hadn't hit the market yet, fast food restaurants were few and far between, and the worst things they could do their healthy was pretty much using too much fat or butter in the cooking. Milk was delivered almost daily, and juices were squeezed fresh. Mom might sneak in some bacon or sausage at breakfast, but compared to some of the junk we expose ourselves to nowadays, that wasn't all that bad.]]></description>
		<link>http://metabolicfood.com.au/healthy-breakfast/eating-healthy-the-real-change-of-life/</link>
			</item>
	<item>
		<title>Good Age Fighter Found In A Tiny Berry</title>
		<description><![CDATA[Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.]]></description>
		<link>http://metabolicfood.com.au/healthy_meals/good-age-fighter-found-in-a-tiny-berry/</link>
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