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	<title>SuperStart</title>
	<link>http://metabolicfood.com.au</link>
	<description>High Protein Foods, Low GI Foods for a Healthy Breakfast</description>
	<lastBuildDate>Mon, 03 May 2010 07:26:37 +0000</lastBuildDate>
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		<title>Diet Low Carbohydrate</title>
		<description><![CDATA[
How do we Diet Low Carbohydrate? There&#8217;s not too many foods without carbs. There&#8217;s billions of great foods and meals with a great deal of carbs. We can&#8217;t escape carbs so let&#8217;s turn our attention to working with them.
Here we&#8217;ll look at what carbs do for you, especially if you&#8217;re looking to lose weight. We&#8217;ll [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/diet-low-carbohydrate/</link>
			</item>
	<item>
		<title>Diet And Exercise</title>
		<description><![CDATA[
&#8216;Diet and exercise&#8217; are the only two words, OK three, you need to remember if you&#8217;re looking to lose weight or just have better general health.
There&#8217;s been much written how the American and Western diet is totally out of balance. Too much bad stuff &#8211; like sugars, fat and salt. Even too much good stuff [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/diet-and-exercise/</link>
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		<title>The Balanced Diet</title>
		<description><![CDATA[
Ahh, one of my favourites topics &#8211; the Balanced Diet. It&#8217;s the key to good nutrition and the key to losing weight. No two ways about it. There&#8217;s no better way than through healthy meals to be overall healthy and trim.
Which only leaves the question &#8220;how?&#8221;. What is a Balanced Diet? How do I get [...]]]></description>
		<link>http://metabolicfood.com.au/healthy_foods/the-balanced-diet/</link>
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		<title>Diet and nutrition review</title>
		<description><![CDATA[
Diet And Nutrition can be put another way &#8211; &#8220;You are what you eat&#8221;.


The best strategy for weight loss and just general well-being is to eat&#8230;eat better and eat less, more accurately.
So how can we eat better?
A really easy way is to begin reading the nutritional panel on the products you buy. Actually, read the [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/diet-and-nutrition-review/</link>
			</item>
	<item>
		<title>Diet the low carbohydrate way</title>
		<description><![CDATA[
How do we Diet Low Carbohydrate? There&#8217;s not too many foods without carbs. There&#8217;s billions of great foods and meals with a great deal of carbs. We can&#8217;t escape carbs so let&#8217;s turn our attention to working with them.
Here we&#8217;ll look at what carbs do for you, especially if you&#8217;re looking to lose weight. We&#8217;ll [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/diet-the-low-carbohydrate-way/</link>
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		<title>So what is Triticale, does it fit in a high protein diet…</title>
		<description><![CDATA[…and how the heck do you say it?
Let’s take the last question first: “ trit-ah-kay-lee”.

As for what it is, triticale is a food developed by scientists.  It is closely related to durum and common wheat and is the result of pollinating durum wheat with rye pollen, taking the best qualities of both to end up [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/so-what-is-triticale-does-it-fit-in-a-high-protein-diet%e2%80%a6/</link>
			</item>
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		<title>A low GI diet is the most effective for weight loss.</title>
		<description><![CDATA[That&#8217;s a big, bold statement and I hope in this article to tell you what a low GI diet is and why it is so effective for weight loss.
So what is a low GI Diet anyway?
It&#8217;s a diet rich in low GI foods, has a moderate level of medium GI foods and one that avoids [...]]]></description>
		<link>http://metabolicfood.com.au/low_gi_diet/a-low-gi-diet-is-the-most-effective-for-weight-loss/</link>
			</item>
	<item>
		<title>Water &#8211; the stuff of life.</title>
		<description><![CDATA[
The benefits of drinking water can&#8217;t be overemphasized. It&#8217;s essential stuff.
Your body is about 60% water by weight, and even a 5% change can negatively effect your health. Your bloodstream cannot transport nutrients effectively unless we drink enough water. Our kidneys cannot filter wastes without enough water. We cannot maintain our skin tone, or our [...]]]></description>
		<link>http://metabolicfood.com.au/low-gi-foods/water/</link>
			</item>
	<item>
		<title>How You Can Burn Fat And Build Muscle While Getting Six Pack Abs</title>
		<description><![CDATA[How can you get a six pack while you burn fat and build muscle? Follow these simple steps! The way to burn fat and build muscle has been undercover to the normal person.]]></description>
		<link>http://metabolicfood.com.au/healthy_meals/how-you-can-burn-fat-and-build-muscle-while-getting-six-pack-abs/</link>
			</item>
	<item>
		<title>Eggs Are Good For Us</title>
		<description><![CDATA[When you go to the supermarket to buy eggs, you are faced with a variety of different sizes and colors. The shape, well, that is generally the same. You think of what you will make with them, as far as recipes, to decide whether to purchase medium sized or large ones. Maybe you will need the jumbo size.]]></description>
		<link>http://metabolicfood.com.au/healthy-breakfast/eggs-are-good-for-us/</link>
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