Been bad? A Healthy Breakfast Is Good.

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It’s so easy being bad. It’s just so much fun. By ‘bad’ I mean eating junk, partying hard, drinking too much, not exercising, scoffing sugary foods. The list goes on. And on.

We all go through phases in our life where we fall out of good habits like eating healthy foods, exercising regularly and not snacking.

Then there’s the bad times. We just can’t get up the motivation to do all, or even some, of the things we know are good for us.

The best way to start making yourself feel a little better about being a little bad is to start. Start somewhere.

Start with a healthy breakfast

If you’ve been partying and drinking and partying and drinking the night away then you’ll inevitably wake in fright. Did you comfort eat your way through a chocolate bar? Did you take the elevator up 1 flight?

Being bad

The best way to emotionally and physically feel better is to eat a healthy breakfast. By healthy I mean low fat and definitely low sugar.

Go low GI

A low GI breakfast cereal full of whole grains, nuts and seeds is the good way to feel less bad. There’s plenty of vitamins and nutrients and the low glycemic index (GI) means you’ll feel fuller for longer, so less bad snacking.

Even a big breakfast of eggs (poached), toast (whole grain) and sausage (low fat please), is a good idea. Interestingly, this breakfast idea can also be part of a low GI diet that satisfies your cravings.

Another must-have for a healthy breakfast after a bad day or night is plenty, and I mean plenty, of water. Flush out the bad stuff and fill yourself with the good.

Enjoy!