So what is Triticale, does it fit in a high protein diet…

…and how the heck do you say it?

Let’s take the last question first: “ trit-ah-kay-lee”.

As for what it is, triticale is a food developed by scientists.  It is closely related to durum and common wheat and is the result of pollinating durum wheat with rye pollen, taking the best qualities of both to end up with properties better than both grains.

For a grain it fits when you are looking for high protein foods or you’re on a high protein diet.

Why is it good for you?

Triticale is a healthy, wholegrain food and so provides essential nutrients in our diet such as protein, fibre and vitamins.  It also contains vital antioxidants and phytonutrients.  So it’s ideal for a high protein diet as it adds a wealth of other benefits.

It is a well-known fact that you will find a much higher percentage of all these healthy properties in a whole grain product rather than a more refined version.  It helps to bear this in mind when you are choosing your bread items, your rice, pasta etc.  In a high protein diet, or any diet for that matter, you should seek out whole grains to get the most out of your meals.

Triticale also has a lower gluten content than other wheats and can be used in place of wheat flour in many recipes.  It is also an ingredient is good low GI cereals and overall Triticale works well in a low GI diet.

Scientists are still working on the development of Triticale and we may well see an even more improved product evolve in the future. We’ll keep you posted on Triticale and other developments in high protein diet and high protein foods.

Author:  Jill Ashby, co-owner of The Metabolic Food Company, makers of SuperStart and owner of EatSlim Herb and Spice Blends (they make healthy food taste wicked).  Jill has a passion for healthy eating and premium quality food products.  She is not a dietician or nutritionist but enjoys discussing the merits of a healthy diet and passing useful information on to interested parties.  Anyone wishing to send her their own nuggets of useful dietary information can do