The no-argument idea to lose weight.

Eat Less. T’dah! Yeah, right. Eat less food and I’ll lose weight. Easier said than done. Too good to be true. Too simple to be effective. Eating Less can be done. Here’s just a start of the filling, appetite suppressing, hunger pang thwarting ideas from reputable sources. There’ll be lots more to follow. …. In fact, carbohydrates are natural appetite suppressants, because gram for gram, those carbohydrate foods with a low glycemic index are the most filling and prevent hunger pangs for longer periods of time. Glucose Revolution by Thomas Wolever MD PhD, page 1 You’re... [Read more...]