A LOW GLYCEMIC INDEX DIET OR A HIGH SUGAR DIET?

Eating foods low on the glycemic index are great way to live a healthier lifestyle. The opposite is true of eating foods high in sugar. Fortunately, low GI diets and foods are becoming more and more popular. People realise just how easy a low GI diet is to follow everyday and every meal. More importantly, they feel the benefits of sustained energy levels and feeling fuller for longer. On the other hand, excess sugar continues to dog our diet. It’s amazing just how many products we eat have high levels of sugar. No surprise about soft drinks but even those functional waters have loads of sugar... [Read more...]