The breakfast menu for longer, steadier energy.

We all want longer lasting energy. And when you think of it, steadier energy would be nice too. It’s no use having a short-lived spike of energy. Burn energy too quickly? Here’s some healthy foods and ideas to put together your own breakfast menu for sustained energy. A short bit about longer lasting energy. All foods release their energy into your bloodstream at different rates. One measure of this is called the Glycemic Index (GI). The higher the food indexes the faster it releases its energy. And the faster the energy is spent. High GI index above 70. Moderate GI foods index between... [Read more...]