The Eating Diet

Welcome to the foundation article for the oldest, least argued and most commonsense weight loss diet program. Oh, and the most effective. Eat Less, Eat Better, Move More Or put another way, if you eat less food and calories, eat better, more nutritious and less processed and sugary food and move your body more you will lose or control your weight. The general idea Most diets fail because people can’t/won’t maintain them for long enough. They are either too hard, complicated, faddish, unrealistic, impractical, boring, hyped, over-promising, questionable, costly, time-consuming and ineffective. Most... [Read more...]