The Eating Diet

Welcome to the foundation article for the oldest, least argued and most commonsense weight loss diet program. Oh, and the most effective. Eat Less, Eat Better, Move More Or put another way, if you eat less food and calories, eat better, more nutritious and less processed and sugary food and move your body more you will lose or control your weight. The general idea Most diets fail because people can’t/won’t maintain them for long enough. They are either too hard, complicated, faddish, unrealistic, impractical, boring, hyped, over-promising, questionable, costly, time-consuming and ineffective. Most... [Read more...]

The no-argument idea to lose weight.

Eat Less. T’dah! Yeah, right. Eat less food and I’ll lose weight. Easier said than done. Too good to be true. Too simple to be effective. Eating Less can be done. Here’s just a start of the filling, appetite suppressing, hunger pang thwarting ideas from reputable sources. There’ll be lots more to follow. …. In fact, carbohydrates are natural appetite suppressants, because gram for gram, those carbohydrate foods with a low glycemic index are the most filling and prevent hunger pangs for longer periods of time. Glucose Revolution by Thomas Wolever MD PhD, page 1 You’re... [Read more...]