Eat Less, Eat Better, Move More
Or put another way, if you eat less food and calories, eat better, more nutritious and less processed and sugary food and move your body more you will lose or control your weight.

The general idea
Most diets fail because people can’t/won’t maintain them for long enough. They are either too hard, complicated, faddish, unrealistic, impractical, boring, hyped, over-promising, questionable, costly, time-consuming and ineffective.
Most overweight people, however, do have a good idea of what makes an effective diet. There’s plenty of information in all forms of media.
The Eating Diet program addresses both these insights by offering a method to lose and manage weight that’s realistic, practical, effective and impossible to argue.

Eat less
The Problem: overweight people eat too much for the amount of exercise they do or their basic daily requirements; food is often enhanced with flavours, esp sugar and salt, which only encourages people to eat more than they need.
The Solution: Products and ideas to feel full longer, Low GI, give more flavour to healthy, filling dishes, reduce calorific intake, minimize hi-GI carbs,

Eat Better
The Problem: overweight people more often than not eat food lacking in nutrition…empty calories, junk food, processed food, sugar-stuffed, overly salted, lacking in vitamins, minerals, greasy fast food, fried, fatty.
Often people find nutritious, fresh foods boring, unappealing and unsatisfying. Not morish like fast food.
The Solution: Products and ideas to help people enjoy more nutritious foods more often. But not by just adding sugar or salt or fat to these healthy foods.

Move More
The Problem: if we don’t burn more calories than we consume then we put on weight. Simple as that. Overweight people don’t exercise or just move enough.
The Solution: a simple, easy and doable exercise program, starting with walking.

Walk, walk, walk.

Start off just walking at least 15 minutes a day. That doesn’t include the walking you may do throughout your day. It’s new walking.

Build it up week by week, or quicker if you want to accelerate your weightloss.

Stay tuned for more on less.

About the author. Justin Smidmore is part-owner of The Metabolic Food Company of Booker Bay, New South Wales, Australia, though he’s quick to point out he lives in Bondi.

Justin Smidmore - SuperStart owner and non-nutritionist

Metabolic are makers of SuperStart – super Low GI breakfast blend. SuperStart helps people in Australia, New Zealand and the U.K. to lose and manage their weight by filling them up for longer. So they have less hunger and snack less.Check it out at: metabolicfood.com.au

EatSlim makes diet food taste wicked.

Metabolic also makes the EatSlim range of gourmet herb and spice blends. They make boring diet food taste wicked. Check it out at: www.eatslim.net.au

T’dah!

Yeah, right. Eat less food and I’ll lose weight. Easier said than done. Too good to be true. Too simple to be effective.

Eating Less can be done.

Here’s just a start of the filling, appetite suppressing, hunger pang thwarting ideas from reputable sources. There’ll be lots more to follow.

…. In fact, carbohydrates are natural appetite suppressants, because gram for gram, those carbohydrate foods with a low glycemic index are the most filling and prevent hunger pangs for longer periods of time.
Glucose Revolution by Thomas Wolever MD PhD, page 1

Remember, too, that fiber, for the most part, does not contribute calories. Also, that it helps you feel full and encourages appetite control because it absorbs fluid, expanding and creating the satisfied feeling the dieter craves.
Complete Guide Health Nutrition by Gary Null, page 141

Enjoy eating less,

Justin