Diet and nutrition review

Diet And Nutrition can be put another way – “You are what you eat”. The best strategy for weight loss and just general well-being is to eat…eat better and eat less, more accurately. So how can we eat better? A really easy way is to begin reading the nutritional panel on the products you buy. Actually, read the panel before you buy and let what you learn help you decide to buy or not. Things to look out for on the nutritional panel * Energy – the first thing on the panel. It’s also vital for you because if you eat more energy (calories) than you burn off you’ll... [Read more...]

A low GI diet is the most effective for weight loss.

That’s a big, bold statement and I hope in this article to tell you what a low GI diet is and why it is so effective for weight loss. So what is a low GI Diet anyway? It’s a diet rich in low GI foods, has a moderate level of medium GI foods and one that avoids high GI foods like the plague. GI, or Glycemic Index, is the rate of carbohydrate energy release into your bloodstream. Glucose is your body’s premium fuel and almost all of it is sourced from dietary carbohydrate. However, although all carbs supply glucose, the rate they are digested and then release that glucose into the bloodstream,... [Read more...]