WHY A LOW GI DIET?

There’s lots of talk about healthy eating. Everywhere you look there is a new diet that people say you should be following, so what is this low glycemic index diet thing and why exactly should you follow a low GI diet? Well, first things first. Any diet or regimen you follow shouldn’t really be a diet at all, but a lifestyle shift – you have to want to improve your heath as well as your waistline. Making a low GI diet part of your lifestyle is a lot easier than you think and you need not sacrifice all of your favorite meals. In fact, only a little moderation and modification is needed... [Read more...]