Where is Your Diet On the Glycemic Index?

Wikipedia describes the Glycemic Index as: “The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits.” One of those significant health benefits of low GI foods, like super low GI SuperStart, is how they help satisfy your hunger for longer.... [Read more...]