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	<title>SuperStart &#187; pancakes</title>
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	<description>High Protein Foods, Low GI Foods for a Healthy Breakfast</description>
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		<title>Whole Wheat Pancakes Taste Better With Fruit</title>
		<link>http://metabolicfood.com.au/healthy-breakfast/whole-wheat-pancakes-taste-better-with-fruit/</link>
		<comments>http://metabolicfood.com.au/healthy-breakfast/whole-wheat-pancakes-taste-better-with-fruit/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 08:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[wheat pancakes]]></category>
		<category><![CDATA[whole wheat breakfast]]></category>
		<category><![CDATA[Whole wheat food]]></category>
		<category><![CDATA[whole wheat pancakes]]></category>

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		<description><![CDATA[Whole wheat pancakes with fruit is a wonderful way to start your day. Eating healthy is hard when the foods you have to choose from are somewhat less than desirable. I have found that whole wheat pancakes topped with fruit instead of super sweet syrups is actually quite the treat. It's almost as though the two were meant to go together.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="font-style:italic">by Jamis Hartley</div>
<p>Whole wheat pancakes with fruit is a wonderful way to start your day. Eating healthy is hard when the foods you have to choose from are somewhat less than desirable. I have found that whole wheat pancakes topped with fruit instead of super sweet syrups is actually quite the treat. It&#8217;s almost as though the two were meant to go together.</p>
<p>Offering whole wheat pancakes for breakfast, Sunday brunch, or even a breakfast-for-dinner meal is sure to be a crowd pleaser. In addition it offers you a great dose of fiber that will keep you healthier and stick with you longer than the average breakfast.</p>
<p>Making the expense and effort to eat whole wheat pancakes should not be wasted by the pouring high sugar syrups and dessert toppings all over you plate. There are so many other toppings available that provide the sweetness we all desire and doesn&#8217;t have the bad side effects of a high sugar content. Fruit or yogurt or both together seem to blend so well with the nutty taste of wheat pancakes.</p>
<p>Try something like blueberries or raspberries heated with a few teaspoons of lemon and a couple teaspoons of natural cane sugar. The warm topping comes with a lot less sugar than the high fructose corn syrup alternative and is so inviting on a cool morning. It will soak into your whole wheat pancake creating a great taste and texture.</p>
<p>Here is a great recommended recipe: Use blue berries or raspberries or whatever berry you like and add five tablespoons of lemon juice and heat to boiling. Stir in one third cup cane sugar or equivalent in sugar substitute if you have it. Let the mixture simmer for about 10 minutes until it starts getting a little thicker. Remove from heat and serve.</p>
<p>Once the scent of sweetened and heated fruit starts creeping around the house you will have curious visitors looking forward to a delicious treat. There is something about a hot berry topping poured over whole wheat pancakes that creates such a wonder taste combination.</p>
<p>Whole wheat pancakes are a healthy, more natural way to start your morning. The advantages of whole wheat to your health are well known. Offer them to your own family and make breakfast an event that everyone looks forward to.</p>
<p>Even if it&#8217;s only done on the weekends, getting together for a delicious meal is a treat for all. When you serve healthy whole wheat pancakes topped with warm yummy fruit toppings everyone will enjoy, you get an event that will last. The benefits of the whole wheat pancakes will give you the health and energy to enjoy the day, the benefits of eating a delicious meal together will last long after.</p>
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<div class="about" style="font-style:italic">About the Author:</div>
<div class="links">There are many of great recipe ideas for eating a <a href="http://www.doctorgrandmas.com/">healthy breakfast</a>. Enjoying good healthy food is necessary in achieving a healthy lifestyle. Sitting around the table with your family with a yummy plate of <a href="http://www.doctorgrandmas.com/store/whole-wheat-mixes/pancake-mixes">whole wheat pancakes</a> will provide health and happiness. Go to doctorgrandmas.com to get free recipe ideas for your healthy breakfast.</div>
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