Eating Healthy – The Real “change Of Life”

When our parents were growing up, eating healthy actually wasn’t too difficult. Processed foods really hadn’t hit the market yet, fast food restaurants were few and far between, and the worst things they could do their healthy was pretty much using too much fat or butter in the cooking. Milk was delivered almost daily, and juices were squeezed fresh. Mom might sneak in some bacon or sausage at breakfast, but compared to some of the junk we expose ourselves to nowadays, that wasn’t all that bad. The worst thing we had to deal with back then was probably having too much butter on... [Read more...]

Creative Ways to Prepare Eggs for Children

by Amy Nutt Eggs have always been a popular and healthy food for the entire family. When eaten in moderation eggs are a healthy source of protein. Eggs are especially popular with children. If you are looking for creative ways to prepare eggs for your children, below are a few recipes that you can try: 1. Make some toast and add butter. Cut a hole in the middle of the toast. Fry or poach an egg and place it in the hole. With a glass of milk and fruit, you will be giving your children a healthy and delicious breakfast. 2. Scrambled eggs have always been a very popular meal. You can add some flavor... [Read more...]