Great Wholesome Holiday Meals For the Family

Food is always a big part of holiday celebrations. During the holidays, it can often be difficult to make wholesome meals for the family. Fortunately, with a little planning, you can make meals for the family that will be both healthy and tasty. Although not for breakfast, below are a few wholesome healthy recipes and holiday meal ideas for the family. 1. Smoked Turkey Breast with Collard Greens: Ingredients include: 1.5 pounds collard greens, pound smoked turkey breast, cup chicken broth, minced onion, tsp. red pepper flakes, tsp. minced celery, and tsp. ground black pepper. Place the cut up pieces... [Read more...]

Healthy Breakfast Ideas

It’s been said that breakfast is the most important meal of the day. With this, it is as only as important as what we decide to eat for breakfast. You need to eat something healthy so that you will not be hungry half way through the morning. Eat something filling enough that will last you till lunch time. One of the easiest and most common healthy breakfast foods is cereal. You want to choose a whole grain cereal that has at least three to five grams of fiber per serving, and that doesn’t have a lot of sugar. You can add some fruit and low fat milk to your cold cereal to add some more... [Read more...]